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5-HTP Library

In order to become more knowledgeable on this product we offer through the book store "Amazon.com" the following list of books on the subject of 5-HTP.  Some are hot off the press.

 

5-htptheserotoninconnection.gif (10680 bytes)5-HTP: The Serotonin Connection: The Exciting New Approach to Overcoming Depression, Reducing Anxiety, and Controlling Your Appetite
by Othniel J. Seiden
The below article has been submitted by Larry Godwin, Ph.D.,  October, 1998 (Regan/Harper). References for this paper are given at the end of the article.

5-HTP (5-Hydroxytryptophan)

5-HTP (5-Hydroxytryptophan) 5-HTP is a metabolite of the amino acid tryptophan. it is the direct precursor of the inhibitory neurotransmitter serotoninl,4, the one associated with calm; it soothes and comforts us from worry and stress. Stress causes the heightened release of serotonin, and if the stress lasts too long, it leads to serotonin depletion. Research strongly implies that boosted brain serotonin serves as a "stress immunizer."6 Serotonin seems to play the role of regulator to the ups and downs of mood disorders.2 Low serotonin levels are associated with irritability, aggression, impatience, and anxiety.6 Evidence suggests serotonin inhibits aggressive behavior in experimental animals and humans.3 Abundant laboratory research suggests there is a deficiency of serotonin or serotonin activity in the brains of most depressed persons., Suicidal patients show a significant decrease in serotonin levels.3 Most antidepressant drugs, including tricyclics, lithium, MAO inhibitors, and SSRI's (Prozac, Zoloft, Paxil, and Luvox), have this in common: they boost serotonin levels.2 5-HTP differs from tryptophan in that it slightly increases the activity of an energizing neurotransmitter, norepinephrine, as well as the calming one, serotonin.1 in some clinical trials, 5-HTP outperformed tryptophan in treating mood disorders.2 it has also proved therapeutic for some who failed to respond to standard antidepressant drugs.5 The greater the agitation associated with depression, the more likely the response to 5-HTP.3 The usual dosage range of 5-HTP is 150-300 mg. per day in divided doses.5 A conservative starting dose is 50 mg., then boosting by 50 mg. every five days. A majority of responders notice a favorable mood effect within three days of beginning supplementation.5 in one study, of those who did respond, 80% did so within one week of therapy.5 Side effects are rare but may include mania, anxiety, and dermatitis.2 For some people, 5-HTP has a very narrow therapeutic window; the proper dosage may lie within a range as small as 10-25 mg. per day.1 if its antidepressant effects fade after a few weeks, it may be necessary to supplement 5-HTP at a different time of the day with a low dose of the complementary amino acid L-Tyrosine, to further raise the norepinephrine level2.5, or to eat more meat or other Tyrosine-rich foods. 5-HTP is able to pass the blood-brain barrier more easily than tryptophan,5 but to maximize its effectiveness it should not be taken along with protein food. one product manufacturer suggests taking it 45 minutes before or three hours after a protein meal.

References:
bulletI Baumel, Syd, 1995, Dealing with Depression Naturally. (Keats)
bullet2 Baumel, Syd, 1997, Serotonin: How to Naturally Harness the Power Behind Prozac and Phen/Fen. (Keats)
bullet3 Braverman, Eric, M.D., 1997, The Healing Nutrients Within. (Keats)
bullet4 Erdmann, Robert, 1987, The Amino Revolution. (Fireside)
bullet5Murray, Michael, 1998, 5-HTP: The Natural Way to Overcome Depres- sion, obesity, and insomnia. (Bantam)
bullet6 Norden, Michael, M.D., 1996, Beyond Prozac.

5-htpraysahelian.gif (11600 bytes)

5-HTP : Nature's Serotonin Solution
by Ray, M.D. Sahelian

5-htp.gif (11901 bytes)

5-HTP, Boost Your Seratonin Levels The Natural Way
to Overcome Depression, Obesity, and Insomnia

by Michael Murray, N.D..

 

Secrets of 5-HTP: Nature's Newest Super Supplement.

5-HTP may also help fight eating disorders, migraines, Seasonal Affective Disorder, and Parkinson's disease.
Read on to find out: -If 5-HTP is right for you
-What dosages and regimens are recommended for treating your specific problem
-Possible interactions with other medications and supplements
-When to seek medical help for a problem
-and much, much more!

 

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